Matcha is known for its potential weight loss benefits, as it boosts metabolism and helps burn calories more efficiently. Its high antioxidant content, especially EGCG (epigallocatechin gallate), may also support fat oxidation, aiding in the reduction of body fat over time.

With a slightly earthy, grassy flavor and a creamy texture when whisked, matcha is versatile and is now commonly used in lattes, smoothies, and desserts worldwide. It’s praised for health benefits that include improved mental clarity, enhanced metabolism, and potential anti-inflammatory properties.